@kelsi Thanks Kelsi…I know all the practical ways,i know what makes me feel bad,what harms me BUT i don’t do it.I don’t know why.
And it seems i can’t get out of this.I mean,it’s easy to say it but difficult to do it.And i don’t believe in my powers,unfortunately.All i have to do is stop checking the profile,go outside and be thankfull for the life i’m living,the nature,my home,my family and the fact i’m healthy.Although i don’t move,i’m stuck in the past, not the past especially but i’m feeling lonely and afraid of he could move on. (and not me).
I’m not thinking of the past and what have done, neither the relationship.These were past thoughts,not anymore.I’ve accepted the fact that we broke up, long ago. Although i’m not okay with myself, do I need a psychologist? I want to be free and released from myself,not an expert.
I realized that it’s more difficult to me not look the page, than do exercise or eat healthy.All are so much easier than this…
I don’t know what to say,…thanks for the response.

@Big blue..I know it will fade but my life passes day by day and I know , it doesn’t worth the pain.I know all the things i have to do to improve my life,but as I said,i don’t do it.Maybe i don’t want it so much….subconsciously.
I can exercise when i’ll have a bad thought, but thoughts are so many that i’ll be tired to run..and run and run…my mind needs control.And not only this,it needs a big change.Eventually,all that matters is doing things with yourself improving yourself…..but,honestly,sometimes exercising and eating healthy and not looking at ex’s profile..it’s boring , hahaha!

• This reply was modified 10 years, 4 months ago by popi.