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Reply To: Mentally ill parents

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#63701
Kelly
Participant

wilson, I feel for you and can relate. My mother is abusive as well. I read this article the other day that you may find meaningful. There is an exercise within to write a letter of forgiveness. This doesn’t make the things your mother does and says “ok”, but it may help you to find some peace.

Still Mad at Your Parents? How to Forgive and Move on, Once and for All.

My best to you.