Home→Forums→Health and Fitness→How to motivate myself?→Reply To: How to motivate myself?
August 29, 2014 at 6:47 am
#64088
Big blueParticipant
Hi Popi,
One benefit is improved fitness. Another is just being in the experience. I ran regularly when I was younger. After a few miles I would get into a good rhythm. Then some runner’s high. This was running outside.
Recently, I have done spin biking inside. This is fun in a group and a great workout.
Take advantage of the experience itself. Lose your other thoughts. This has benefits.
Big blue
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 