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Reply To: How to stop self-torture….

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#64260
sojourner
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You need time to heal. That’s it, plain and simple. You can’t push a chain – it just gets bungled up. Do things for yourself that make you feel good and nurtured. Practice mindfulness. Ain’t no way to move on faster, it takes the time it takes, but it will pass and you will be whole and happy again. Remember that happiness comes from inside yourself and your connection to the Universe (or God, or whatever works for you), and that you don’t need someone else to complete you. A loving relationship is wonderful, it’s groovy, but it’s not the end all.

Breathe. Rest. Cry. Eat well, exercise and pray. You will be ok. It’s just gonna take time.