Hi Fred,

I, too, think it’s very brave that you are able to admit that the way you’ve been acting is damaging to your relationship. That takes a big person who is working hard on being conscious, so I hope you can give yourself a pat on the back. Is there a reason that you are adverse to professional help? As someone who has used counselors to work through my own anger issues, I believe that a neutral, outside prospective can often be very helpful in ‘zooming out’ on the issues and then helping you to tackle them from the roots. Regardless of what you choose to do, I wish you all of the best, let us know how you work through this.

Ashley