Hi Audrey,

You are doing well based on your dedication and motivation.

I agree with Chelsea – if you can – work with a trainer at least for two months to learn new things and change habits.

– eat something every 2-3 hours, don’t go too long.
– mix up your diet periodically to disrupt it. Have spaghetti once a week. Your body adapts so it does not change.
– you may need to eat more. Your body has a survival mode. Be sure to eat enough protein, good fats, good carbs.
– drink lots of water. I also sweat a lot.
– do strength training. Muscle burns more calories throughout the day. Plus, you will feel and look awesom-er. Your clothes will fit better even if the scale does not move as you’d like.
– get a good sleep. You need it and deserve it.
– lower your bad stress, and increase your good stress, with play.

What do you think?

Big blue

• This reply was modified 10 years, 2 months ago by Big blue.