after few years, i only realised how to change my depression, anxiety and lonely life … 🙂

1) if u don’t have anyone to talk to, you can talk to yourself with writing all your head or heart voices in the diary,
no matter happy, sad, angry, hopeless, excited…

2) u can try to talk to God or our creator… do u believe that we also have a Mother/Father who always by our side?
i talk and pray and disturb Him/Her everyday or whenever i’m alone and no one to talk to :p

3) though i’m not Christian, but i know, that is some kind of word in Bible said, let all of your worries to Him. Because He care for us. 🙂

4) TRY TO CONCENTRATE MORE ON OTHERS. if you try to give volunteer or help people, the less that you will care for yourself and the more that you care for others, you don’t have time to be sad 🙂

for example, in future i’ll be a teacher, so i would like to give tutoring to orphange house when i’m free,
so when i started my volunteering, the more i know for them, the more i trying to concentrate on how can i be a good teacher to guide them? how can i earn more money from part time job/ fundraising to donate food,daily usage thing, books, stationery and etc for them..