Hi Alexandra,

I am sorry you had to go through so much at such a young age !

As you know, old memories/scars take time to heal – all we can do is keep moving forward. When the bad memories come, acknowledge them but don’t give them space in your mind.

Keep doing positive things that you like. Also, any form of physical activity helps – a walk outside calms my mind !

Read the book ‘The Highly Sensitive Person’ by Dr. Elaine Aron – here is the link to her site:

GOD bless !