Halo~~~ How r u??

my name is yen wern, 21 yrs old, i’m frm malaysia

(plz apologize if my eng is not tat gd, n i like use shortcut in typing :p )

i oso face the same problem with u for 3 years

but thankfully i’m trying to improve myself with this few ways

hope that u’ll find it helpful~~ 🙂

(my nerdy activities 😛 )

1. try to google some gd place nearby the local place u stay.
but be aware of ur personal safety.

2. hang out bookstore/ library

3. coffee shop (read books & hv coffee for a lovely afternoon)

4. attend / sign up any classes u like (painting/ yoga / gym/ dance/ …)

5. find a part time job u like

6. write diary (express anything u want – according to research,
consistently write diary for 20 mins for 4 days/ week can cope with anxiety, depression)

7. pick up some free online course (coursera, MIT open course, allison, edx , etc)

8. regularly exercise (running/ cycling/ climbing/ hiking…)

9. sometime i like to do calligraphy (i’m chinese, haha)

10. go to new place, sit down quietly sketching the view, drink tea….

11. play chess/ board games/ checkers/ any games online wif other players

12.write blog/ write something inspire people
(eg: send warm regards email to fren/ encourage who nid help in tiny buddha forum)

13.read some books/ thriller/ novels/ new field tat u nvr heard b4

14. learn new skills – knitting (& present for the loved one)/ singing/ online business….

15. pray / speak to God/ go to church

16. watch entertainment show/ funny pictures (as for me, i like to watch running man korean show/ big bang theory / go pinterest find some humor pictures – share to fren/family) 😀

17.can try mingle wif ppl surround by Actively asking them questions
(ask about them, be curious about people, sure they will have a lot of stories to tell u 🙂

18. give smile, juz ask , how r u doing, u look nice in this dress/ i like ur shirts / anything / what a nice writing!

(at first, u dun feel normal to do it, but once u sincerely trying to
FIND SOMETHING GOOD IN PEOPLE,
u will feel easier to mingle wif them 🙂

19. give parents a call (use we chat/ viber/ line/ wataaps / skype….)
from wat i knw, parents are the one who will not feel disturb if we call them everyday~~
haha! i disturb my mummy and dadddy everyday when i’m bored!

20. actively call ur frens/families – ask how r they doing – share some joke – make them happy

(at first, i was sad about no one calling me after i transfer degree to a new university, but after that i found out, i’m the one who is too free to think about anything nonsense, so i try to GIVE my call/fb/ watapps them actively )

in order to receive, u muz give first 🙂

21. consistently do some volunteer nearby ur place ( u can search online)
(like for me, i like children, so i’ll choose to teach, buy something for them
care for them )

22. i oso saw some volunteer grp, they even doing some skype wif children, teach them to read whenever they r free, make some birthday cards/ any celebration cards to them

( u can choose any volunteer base on ur interests)