Yo @Spidey

Things have been alright thank you.
Not amazing, but not bad.
It goes in cycles. Just being realistic – I’ll probably get really depressed again soon.

Being off work temporarily helps, but I still get tired and have to just accept that.
And I get a little light headed and feel anxious all at once.
I picked up some Kalms (herbal) tablets so hopefully they will help a little.
Whilst working, it was very difficult at times to soldier on and make it through each day.

I went to bed at around 1am last night though, so it’s partly my fault I’m extra tired today.
Think I’ll take a little nap.
Had a productive day doing music things yesterday though. Wrote a positive blog last night (my blog was linked on my initial post here).
Was planning to record some vocals for a track today, but not really feeling it. I’ll aim to do it tomorrow.

For now, trying to remember to get my diary out regularly and practice using CBT.
When I have my better days, I’m more grateful because I know what it’s like to be at the other end of the spectrum.

Any further advice for when I have days where I feel a bit slack about doing anything?
Go to bed earlier the night before? Allow myself to have a day of chilling?
I have a little internal battle with myself about becoming amazingly successful and then wanting to just take it easy.
I have a job interview on Friday for a part-time job, so I’m hoping to nail that.
It’s 24 hours a week, which would suit me well.
I don’t want to work full time if I can avoid it.
I need time to recover from my adrenal burnout.