Hi and thank you for your response. It’s been another long day where I bottled up my emotions and started crying the second I got in my car to leave work. Thank you for your encouragement though I don’t feel I’ve made progress. This behavior has gone on for years though Facebook is the trigger du jour and it is a horrible one. I do not want to try and control my wife as that will diminish our relationship. I just want to feel better. There seems to be a boundless amount of grief pouring out of me and I can’t help but think it’s fear of losing my wife. That just seems pathetic to me. I don’t want to be lied to or made a fool. I feel white hot rage in me and I just want the emotions gone. When I’m like this all joy leaves me and I feel dead inside. There’s so much darkness in me I don’t know if I can focus on the good things around me. Thank you for your insight and thoughts though. I will try, as you make salient points. Matt