Hi Dee,

Your ex knows that he’s giving you unwarranted crap. And you should know that he was just pissed that it seemingly took you so little time to get over him. Of course, he can’t actually say that so he’s making out like you’re a liar and a cheat.

The next time he abuses you, say, “We broke up and you know it”. Keep repeating that line when pressed. Say nothing else. It’s called The Broken Record Technique and it (eventually) works!

As for the friend, it was a rebound, and Valentine’s Day just highlights that fact. I would let that one call/contact you. But be on Formal Mode when you do talk to or see him. If he tries to get closer, say “You had your chance” and mean it. Instant Respect will be yours.

Hold your Head Up,

Inky