Surrender and with time all shall become clear and beautiful, heaven on earth cannot be achieved through desire or hope of excellence, accept the frustration that conceals the place that we all seek, that slight measure of eternal peace and contentment. The path to peace is not often walked in this life therefore overgrown with difficult shrubbery.
If you have the time and interest to commit to an more extreme practice I would recommend one hour of stillness, go do whatever you want, one hour of stillness, go do whatever you want and so on but just remember it’s a lifestyle change and you should try to be mindful within breaks also. start of with smaller periods of time if you find it difficult
I wish you well
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 