I do some moderate exercise but I probably should try to do more. Living where I do we really don’t have much sun, especially during the winter — I have a natural daylight lamp on my desk at work and it helps some. I am reading lots on the subject and all your replies are usually touched upon in these books (thank you for confirming that certain steps DO work) — I know my job (which requires absolute pefection) is stressing me and negative thoughts keep popping up. I am looking for another job but, we all know finding something can be difficult these days and I can’t loose the job I have. I have a ways to go — thank your for your support.