hi @nonamenoname

did something traumatic happen recently? or is this just something you have felt for a while now just because?

I remember feeling exactly as you described one year ago when my then girlfriend and I broke up. It was a complete blind sided breakup and I was in a very depressive state for some time.

If this is the cause of something that recently happened in your life, just know that it does and will get better. you just have to give it time and continue pushing through.

If this is something that is chronic and you have just felt like this for a long time, you may want to think about getting professional help. I did last year and I can honestly say it was very eye opening and extremely worthwhile.