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Reply To: Action Ideas for Emotion Changes?

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#77711
Anonymous
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“Once I was able to face the shame and feel it – I became alive again. Let me tell you, there is nothing like the feeling of “taking your first breath” again. This life is an awesome awesome ride…you could transform shame by sharing it with someone you trust. It won’t have the same power over you eventually..”

I read this comment by someone on this site. I copied it for myself and later thought: you might like it too.