Hi kdot,

The first step is to see a doctor. Just pick up the phone (or have your parents do it if you’re “frozen”) and make the appointment. Then wait until the appointment begins. Tell the doc about your anxiety and depression. He will likely give you a prescription or refer you to someone. Follow the doctor’s orders. That’s all you have to do. I’m not into drugs, but this is one of those times when It’s OK to take them to get you living again.

Blessings,

Inky