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June 12, 2015 at 4:23 pm
#78138
Marleen
Participant
Hi Libby, I have anxiety at times haven’t had a break down in a while thank goodness. I recommend reading Pastor Rick Warrens Book ” The purpose Driven Life” why on earth are we here for ? Wonderful read and tells the truth on every aspect of life , worrying , feeling sad, lonely . It’s a good read and recommend it to anyone . Hope you feel better soon. PS since I have started running that has helped a lot ! Any form of cardio will do