Hi anita

DOnt worry about your advice- it’s all things pros have told me. I have a hard time accepting because I’m so disturbed; tbh I’m completely disabled by my mental condition and I stay in bed all day- sometimes just to give family peace cos when I try interacting with them I fail most of the time- I’m pretty monosyllabic and feel I’m living in a silent world which is excruciating. Non of my relationships are working- it’s terrifying.

Interesting re walk and mindfulness~ my nurse suggested same but I just couldn’t manage it…

Do you still have depression? I guess you’re making life work somehow…

Thanks again
Cherry