Nicole,

With it being such a short time after your difficult breakup, its very normal to feel that hole. It’s like walking out of a loud dance club, and the silence and ear ringing feel unusual. Said differently, chaotic relationships produce a lot of mental and emtional noise that we become accustomed to, and when we leave them, the absence of the noise can be unsettling. Keep with the hobbies and interests and self care, and the hole goes away. It takes time, many hugs, many breaths.

With warmth,
Matt