It’s not about thinking your way out of suffering, it’s to realize that thoughts create suffering and not to take them so seriously. If you’re already figuring that out and discovering that on some level, then cool! The thought disputing elements are just there to address recurring beliefs, the idea being that when you stop believing the thought to be ‘true’ it won’t keep asserting itself in your attention. Anyway glad you’ve got stuff that’s working for you Moon.