Hi everyone, thank you for your answers! I am sorry I thought this would tell me over email if I got any responses haha.
I am still unsure of what I want to do. I also asked a friend who has been there and he described them as ‘flattening a rollercoaster’ and explained it prevented the high highs and low lows. And like Peppermint said, it is how the normal people probably function and I want to be able to get there at some point. Even if I decide to take them they will be alongside therapy, I’d be too scared to try them otherwise.

Neethu – thank you for your advice, I am starting with meditation and I have about 1 and a half years doing yoga but my practice is getting deeper and it is truly helpful. I also try to read a lot about energy and ayurvedic perspective to see how those can help. Here in the UK they are quite slow with therapy and all so I have my first session at school on Friday and tomorrow I have like an assessment call or something from another place. If you could share your links for guided meditation that’d be great? I have tried a few and I get distracted so I try to just focus on my breath but would like to give it another try.

Thank you all for your answers you are awesome x