Hey that’s a step towards self-improvement already. Good for you!

We all get influenced by other people, either directly or indirectly. Surrounding yourself with different people is good at times because you’ll learn who you are in the process – your core values and beliefs.

I don’t know how big of a nature person you are but spending some time alone outdoors in a natural setting, preferably at a park or by the shore, is good for you. About 15-30 minutes is good enough, but the longer the better.

The reason is simple. We are constantly surrounded by distractions, drama, and negativity so spending time in nature is a good way to purge that and clear the mind. That’s how I reset.