Thank you all so much.

I have gone back to cBT. It never cured me bit yes it helped.

I have anxiety that manifests as scary thoughts of what if I left this world and that kind if scary thoughts. … but they’re under control now. That was when at my worst 2 years ago. My thoughts were very intrusive and terrifying. Now its more a general unease, panic attacks in shops or socially. Health anxiety where I panic at every sensation that I am ill. Urgh, it’s exhausting for sure.

I am setting small goals to hit each day. It’s a great way to push myself but at my pace. I do yoga daily and I eat well.

Thanks again everyone.

Julie