Thank you Chris! This is making me think further about how ineffective I am whenever I respond to a post on this website with negative criticism, even anger, how ineffective I am when I do that. People are already heavy into self criticism. When I strengthen that abusive inner critic in others I am not helping them. I am adding to strengthening the damage. I think we all need to be careful to NOT add strength to the toxic internal critic in ourselves and in others.

anita