Dear Jack:

Internal bullies make the external bullies more powerful because let’s say you go to work, as you wake up the internal bullies start whipping you. You get to work, the external bullies whip you, you go home you are whipped by the internal bullies reminding you what the external bullies said about you (Ruminator Ron), you go to bed, you eventually fall asleep exhausted from all the whipping only to get up for another day of whipping again and again, no wonder you are not motivated to go back to work!

Shrink the internal bullies, it is possible. If you google pete walker, he has a website with articles, one is about shrinking the inner bully. Will you read it, perhaps???

anita