Dear Saiisha:

This is a good topic. I am not thinking my best tonight. Here are things I am in the process of letting go of:

Fear (of what already happened)
Anger, much of
Inaccurate projections
Thought distortions, Mind reading, all or nothing/black and white thinking, catastrophizing, personalizing, jumping to conclusions…
All delusions
Pretense, dishonesty
Social conventions
The disease to please
Caring what others think of me
Trying to change what I cannot change
Toxic inner critic, inner bully, abusive superego…
Obsessions
Compulsions
Being passive, unassertive
Distress
Monkey mind
Unrealistic expectations

anita

Impulses
Insanity