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Reply To: Noise = anxiety

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#87824
Anonymous
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Dear Laycee:

I had a great sensitivity to noise my whole life, music from neighbors, any neighbor sounds, loud people, the whole thing. I tried wax ear plugs and muffling sounds with a Sleep Machine (train/rain ongoing sound) as well as turning on a noise fan for that purpose. When in public and there is a loud couple of people in a table nearby, I move to another part of the place, away. I don’t go to parties. I moved to the country, eventually. I have nothing else to offer. I wish I did because I would have helped myself. I hope someone else has ideas for you!

anita