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Reply To: Self care for when you're stressed

Home→Forums→Health and Fitness→Self care for when you're stressed→Reply To: Self care for when you're stressed

December 1, 2015 at 12:43 pm #88655
Ahelper
Participant

1 hour of simple exercise a day will help. By simple, I mean simply walking at medium pace, whether in streets or in parks. Your body has taken the stress, now dissipate it by moving. Your son might also benefit from this. You could both talk while you walk. I hope things get better. Once you dissipate the stress, you might thereafter be able to do some yoga or meditate. Call it your ‘walking meditation’.