@anita

I think I need to take control of my anger and I’ll be able to heal because I have very bad anger problems that cause a lot of damage to myself and others. I easily get offended by something and I can just have all this heat inside me. It feels like a fire burning inside ny chest.

I think my aanger is the cause of most of my problems. I also heard that anger is more of a symptom of something else like fear.

How do I distinguish this “fire”?