Dear Shirley:

Obviously, too much pressure is counter productive, so when your parents stress your achievements only, that is too much pressure. When your friend said that you don’t have to be a genius and what is important is that you work hard, not that you get a perfect grade, that lowers the pressure and makes it possible to function better in every way. I wish your parents understood that!

Keep reaching out to supportive friends for comfort! And taking care of yourself with healthy eating, meditation and workouts! Good job!

anita