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Reply To: afraid to live

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February 9, 2016 at 7:10 pm #95633
Wisdom
Participant

i’m gonna try focusing more on just one thing besides trying to focus. i always felt like i had to focus on something inside myself, but outside might be easier. i have tried guided meditation, even guided meditation through sleeping but i’m not sure those ever worked for me too well.

i agree, anita! i think all the things we covered today were very insightful and can help us both out a lot. good night!