Dear Anita

That’s a great way to look at forgiveness. I can make room for forgiveness only once the anger is settled. I think my anger will stay for a while…

I have been reading Tara Brach’s book on RAIN technique. Very similar to what you described about feeling sensations in my body. The problem is sometimes I try hard and still not able to find any feelings in the body. Sometimes, its too hard to follow RAIN because of emotional charge ( She is laughing and happy at work as if I had no value in her life). Although, What I don’t do anymore now is stop my tears. I let it be and say sometimes I accept. Its a work in progress.

My whole life was about striving for success, to get results. However, now I realised that the results aren’t in my hand. There are things that I can’t do anything about. I am just learning to accept and letting it go now. Again, easier said than done.

Brav3