Anita

Tara Brach explains this in her book True Refuge.

R – Recognize your feelings/ emotins
A- Allow them to be, don’t resist.
I – Investigate with kindness’ in your body.
N – Non identification with thoughts.

I am doing few sports at the moment so yoga will be hard to fit in.

What meant by emotional charged situation was, when my ex and I bump into each other. It just doesn’t feel good. Uneasiness, grief etc starts to kick in. Its like I feel I have been betrayed and there’s not a thing in this world I can do about it.