Hi Sapnegi,

I totally agree with what Matt has written to you for advice. You need to love yourself. I know where you are coming from, I was there almost a year ago. I went to see a therapist to discuss my feelings and thoughts, it helped a lot to hear what she said, which is basically everything said in Matt’s response. I found talking to friends and seeing friends helped a lot, going to yoga classes, basically doing things that I love to do. Now is your time to work on you. Have you heard of Christine Arylo? She has two books out: choosing me before we – great book, kinda helps you figure things out about yourself and relationships; the other is madly in love with me – this book is awesome! it has exercises to help you learn to love yourself again. 🙂

Definitely take it one day at a time, the antidepressant should help lower the intensity of your thoughts so you can do your work to get better. It isn’t an easy journey, but you can learn a lot about yourself and what you want out of life now. Do something that you love to do. Take care of yourself, be your own best friend.

Hang in there!

Lucia