It took me a long time to work out my own childhood abuse and self-esteem issues, but I did get there. Going inside and getting to know my spiritual self was the key. Through observing and changing my thoughts about myself and my life, I was able to change the way I felt and learn to love myself. Loving myself was the major turning point in my life – realizing that I don’t need anyone else to love me. It’s good you have acknowledged you haven’t let go of the hurt and pain, which was true for me also.
One thing I did was a guided meditation and it was very powerful and healing.

Love and peace,
Marilyn