Hey Alana,

Everyone’s feedback have had some pretty great pearls of wisdom for you. I’m sorry to read that you are having a tough time, it really takes a strong person to acknowledge and present the intention to make changes in their lives. Everyone has got it in them to make those changes, at times it won’t be easy but you’ve got a fan base here cheering you on. 🙂

Just to add to what others have touched upon, I really find the changing one habit at a time is a great idea. They say it takes about thirty days to change/adopt a new habit. I especially like the idea of make a list of at least 5 things you are thankful for everyday, helps you to remember there are still good things in life even when times are rough.

Something I have found to help me when times have been rough: take it one day at a time. You’ll have good days and bad days, and that’s okay. So if you’re wanting to start something, start small. A walk around the neighbourhood, take in the sun, the breeze that flows through the leaves on a tree. You can always build on that when you’re feeling ready to do something different. 🙂

Remember to take time for yourself.

Big hugs!