Crystal,

It seems like you’ve forgotten how to play! Playfulness is often the remedy for a serious person. Instead of trying to find what was lost, perhaps you could be silly. Flapping our arms like a bird, telling dorky stories, flailing and dancing… we have to let go and let our creativity take over. For me, this happens automatically when I’m playing with my kids. What do you like to play?

Here’s a zen joke:
With the first sip of tea, peace.
With the second sip of tea, clarity.
With the third sip of tea, compassion.
With the fourth sip of tea, a cookie.

With warmth,
Matt