I’m glad it gave you something to consider. Keep what’s useful and disregard the rest.

I have to admit, it’s amazing to read your response as a reflection of what’s happening in your mind right now.

“He said…then I said…he was…I was….when I….when he…we had….I had…he would…I would…” and on and on it goes where it will stop, nobody knows.

The mind has an amazing power to take you away from the present here and now and pull you back into the past, like a mad scientist trying to figure out the what, the why, the who, the when, the how and round and round and round in circles it goes hoping to figure it out. Hoping to nail it down. Hoping to come to a conclusion that makes sense and everything crystal clear. Replaying conversations in your head over and over again like a video on rewind, repeat, rewind, repeat, rewind repeat. Sometimes changing the script, “if only I said…if only he said….”

It’s not a puzzle you’ll be able to solve. There’s nothing to figure out. It’s the past. It’s gone. Sit with the energy that has you tied up in knots and let it flow through you and out.The more you hang it, the tighter it’s grip. Let it go.