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Reply To: What do you want to know about meditation? Ask me anything!

HomeForumsSpiritualityWhat do you want to know about meditation? Ask me anything!Reply To: What do you want to know about meditation? Ask me anything!

#37737
Matt
Participant

I have heard that meditation can, “Less bothered by little things”, and “Knowledge of Self”. I am a beginner and I really don’t know how to meditate, could you tell me an easy way to meditate and have these effects of knowledge of self, etc? Thanks