We can’t change that life is hard, but we can learn to cope and adapt. We can learn to protect our energy, manage our emotions, and take good care of ourselves so we feel our best—and feel prepared for the worst.

With four sections, focusing on physical, emotional, mental, and spiritual exercises, this journal presents a holistic journey to fostering inner strength.

Including questions for reflection and both writing and doodle prompts, Tiny Buddha’s Inner Strength Journal will help you create your own personal roadmap to resilience so you can change what you can and make the best of the rest.