Where My Depression Really Came From and What Helped Me Heal
“How you do one thing is how you do everything.” ~Unknown
One afternoon, during a particularly low slump, I was getting out of the shower. Quickly reaching for something on the sink, I knocked an old glass off the counter, shattering it onto the floor.
In most cases, one might experience stress, frustration, or sadness upon accidentally breaking an object that belongs to them. They might feel agitation on top of their already poor mood. But in the moment the glass shattered, I felt instant relief.
It was an old item I’d gotten at a thrift store, and the image …
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