Posts tagged with “assumptions”
Overcome Limiting Thoughts: 5 Ways to Be Happier and More Present
“The past exists only in our memories, the future only in our plans. The present is our only reality.” ~Robert Pirsig
Do you sometimes feel overwhelmed by unpleasant thoughts and feelings? Do they show up like an uninvited guest when you’re least expecting them?
About eight months ago, I quit a lucrative corporate job in finance to follow my passion, writing.
Like most things in life, this decision came with a cost.
And all the angst that comes with it.
A few months into my venture, I noticed my angst had become a large part of my mental world. I …
A Simple but Powerful Way to Kick the Worry Habit
“Worry often gives a small thing a big shadow.” ~Swedish proverb
I’m a worrier by nature, and I come by it honestly.
My mother was afraid to cross bridges and ride in elevators, boats, and airplanes. Her mother died of cancer at the age of forty, and my mother spent many years—including those of my childhood—thinking every sniffle, fever, or headache might be the start of something fatal.
Although I didn’t realize it at the time, growing up with a steady dose of anxiety, like an invisible intravenous drip, had its effect on my developing mind.
I was an introverted, …
How We Appreciate Life More When We Stop Making Assumptions
“Joy is what happens to us when we allow ourselves to recognize how good things really are.” ~Marianne Williamson
Our 12th floor apartment overlooks Cape Town’s city bowl and harbor. The view is such that even on overcast days I’m drawn to the window each morning to breathe it in.
There’s a sense of being both a part of the world and entirely removed from it when you’re that high up.
It’s how I move through my life too; I’m either immersed in it or off on my own. This contrary nature is not without its challenges, especially …