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Posts tagged with “breathe”

It Just Let Her Breathe

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Escape Isn’t Self-Care: What We Really Need to Feel at Peace

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“A pause gives you breathing space so listen to the whispers of the real you waiting to happen.” ~Tara Estacaan

You and I, we’re much too busy. We’re doing too much. We’re stressed. We’re overscheduled and overwhelmed. And we’re not doing enough self-care.

The good thing is there’s help. There are headlines, hacks, and half-baked gurus who promise to bring us to the less-stressed light. And there’s a vast supply of products to help too. Bath salts, wine, essential oils, yoga classes, massages, chocolate cake, books, life coach packages, etc. But sometimes I wonder, are all the articles and products …

Breathe. You’re Strong. You Got This.

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Breathe, You’re Going to Be Okay

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Breathe and Allow Things to Pass

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Just Breathe, You’re Strong, You Got This

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Breathe In, Slowly, Gently, Deeply, Breathe Out

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Breathe In Peace, Breathe Out Stress

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Breathe, Relax, Let Go

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I Will Breathe

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Take It One Slow Step at a Time

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When You Try to Control Everything

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You Don’t Always Have to Have a Plan

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Source: Natural Life

Just Breathe and Have Faith

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Just Breathe: A Message from Children on the Power of Mindfulness

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Just breathe. Such simple advice, and yet it can be so tough to remember when we feel caught up in our emotions. Imagine what the world would be like if we all learned the power of mindfulness as kids. Imagine what it would be like if we all made an effort to practice this as adults.

When All You Can Do is Breathe

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“Don’t try to change anything at all, just breathe and let go. Breathe and let be… in your mind and in your heart, give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” ~Jon Kabat-Zinn

I watched him breathe. In. Out. In. Out. Sometimes I’d move closer to his tiny body in his hospital bed just to see if I could get him to move a bit, wanting to boost the comfort of in and out with a roll to the side or an eye flicker.

This all …

You’re Going to Be Okay

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“The mind is everything. What you think, you become.” ~Buddha

“I will be okay,” I repeated to myself. “Deep breaths. You’re okay. Focus on the breath. I am going to be okay…”

I was on a small plane flying over the Rocky Mountains of Colorado on a hot summer afternoon—a notoriously turbulent time to fly.

I’m not afraid of flying. I do it a lot and it’s not something that makes me nervous, although the mantra could work perfectly well if I was. It does, for some reason, make me incredibly motion sick at times—scanning seatback pockets for white bags, …

Remember to Breathe: How to Feel Calm, Peaceful, and Loving

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“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~Gandhi

At some point during 2005 I discovered the sense that I am connected to everything, that nothing exists outside of me. This realization came while surfing with a friend of mine. From that moment, surfing became a religion for me.

I sat on top a surf board about 100 yards off the sand, just a little north of the San Onofre Nuclear Power Plant in San Clemente, California, for hours on end every single day.

At some point during each …