What to Do When You’re Stressed, Distressed, or Overwhelmed
“Picture a pattern of upright dominoes that have been positioned just far enough away from one other to highlight the gap between them, but just close enough to hit each other if one of them tips over. Hit a single domino and it sets off a chain reaction. Oftentimes, our own actions, reactions and counter-reactions, criticisms and defensive responses function like dominoes. When we’re not able to access our mindfulness, reactivity takes over.” ~Alicia Muñoz
Before my husband and I were married, he lived in New Zealand and I lived in the States. One way we coped with the distance …
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