Stop Pushing Yourself So Hard: 8 Ways to De-Stress Your Mind and Body
“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, and then we can give from our surplus, our abundance.” ~Jennifer Louden
I have always been really driven. I readily admit that I am an overachiever, and I have the capacity to burn the candle at both ends.
Following my dreams and creating what I imagine is my destiny takes work, real work, so I can easily spend way too many hours a day striving to bring my visions into reality.
I am hardwired to push …
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