8 Compelling Reasons to Adopt a Whole Food Diet
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ~Ann Wigmore
Why aren’t we taught optimal nutrition in school as adolescents?
I remember briefly learning about the food pyramid, which doesn’t even include water, by the way.
Do you want to know what I vividly remember? Growing up during the peak of diet culture, when models and actresses who were unrealistically skinny were the only ones who were considered pretty or good enough.
My dad died from a heart attack at age forty, and my single mother …
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