“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt It’s a voice we’re all familiar with, and one that we all find challenging. Yes, the inner critic is the part of our internal dialogue that can make or break our day. At its best, our inner critic helps us live in a way that’s true to our values, questioning decisions that we might regret later and keeping us on the straight and narrow. At it’s worst, however, an inner critic rampage can bring down our mood, self-esteem, and sense of self-worth. Much of my own self-work has … Continue reading 4 Ways to Use Journaling to Calm Your Inner Critic