Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “’No’ is a complete sentence.” ~Anne Lamott When I went to counseling for the first time, my therapist told me I needed better boundaries. I had no idea what he was talking about, and although the book he lent me on the subject helped a little, I still didn’t really get it. I tried here and there to integrate the few concepts I’d picked up from the book into my life, but mostly I stayed away from anything that could be considered boundary setting, as I … Continue reading The Power of “No”: Better Boundaries Lead to a Better Life