About the Book
We all worry, every last one of us. Work challenges, relationship problems, health issues, life's unpredictability—all of these things can fill us with dread. Though it's natural to feel anxious from time to time, and part of being human, worry doesn't have to control us.
If you obsess about things you've said and done and agonize over how people perceive you, this journal is for you.
If you have a hard time relaxing because you can't stop dwelling on everything that might go wrong, this is for you too.
And if you panic about the things you can't control and feel unsafe more often than not, yes, this journal is for you too.
Filled with writing prompts, art pages, quotes, and more, Tiny Buddha's Worry Journal will help you feel calmer, happier, and more in control in your daily life. Throughout the book you'll also find the following recurring sections:
- Let It Go pages—identify what is causing anxiety and what you can do about it so you can move beyond your worries
- Make a Plan questions—proactively manage anxiety by creating your own roadmap for peace and calm
- Color Yourself Calm—tap into your creativity to help soothe your worries with 15 coloring pages and 15 doodle prompts
It's not possible to completely eliminate worry and anxiety. But it is possible to engage with your worries in a healthier, more productive way so that they no longer cripple you. Tiny Buddha's Worry Journal can help you do just that.
About Tiny Buddha
Tiny Buddha has been helping people empower themselves, heal, and find peace since 2009. What started with one simple quote on Twitter has grown into an inspirational empire, with thousands of blog contributors, millions of readers and followers, and almost a dozen books and eBooks.
A true group effort, the site features stories and insights from people of all of ages, from all over the globe—all bound by a common goal: to help themselves and others.
Tiny Buddha's wisdom has been featured in: